Resistance Exercise Bands
Resistance exercise bands, such as Theraband, Sanctband and REP Band, are a commonly used tool for exercises and physiotherapy. These bands are made of elastic rubber and come in a variety of thicknesses, colors, and resistance levels. They are typically used to improve strength, flexibility, and range of motion in various parts of the body, including the arms, legs, and core.
Some common uses for elastic bands include:
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Rehabilitation after an injury: Elastic bands can be used to perform exercises that help rebuild muscle strength and range of motion after an injury.
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Strength training: Elastic bands can be used as an alternative to weights for strength training exercises, and they are often used in pilates and yoga classes.
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Flexibility training: Elastic bands can be used to assist with stretching and improving flexibility in various parts of the body.
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Posture improvement: Elastic bands can be used to strengthen muscles that help improve posture, such as the muscles in the upper back and shoulders.
